A Festive afternoon for Mind, Body and Spirit
Sunday 1st December 1-5pm
at Calderstones Mansion House, Calderstones Park, Liverpool L18 3JB (map)
Join Sion and Rosanna for this special pre-Christmas event at the newly refurbished Calderstones mansion house
Treat yourself during the lead up to Christmas with this warming and indulgent afternoon hosted by two Liverpool-based yoga instructors. A relaxing and uplifting event in the centre of Calderstones park in the newly refurbished Mansion house where you can let go and immerse yourself in yoga and mindfulness practices. Escape the busy season and make some well-deserved time for you. The afternoon will focus on deep relaxation, connection, lifting your spirits and finding peace and stillness within.
The afternoon will include:
– A heart-centred dynamic Hatha yoga session
– A restorative Yin yoga session
– Mindfulness session with Sion
– Meditation practice
– Yoga Nidra* practice to end the day
– A vegan festive treat and drink by the Calderstones Mansion house restaurant
Mats and props provided, Yoga sessions are suitable for all levels.
The yoga studio at mansion house holds space for 16 mats therefore places are limited. Tickets are Â£35. Booking fee applies.
There are 5 Special early bird tickets at Â£30 – limited number, please book early.
Book your tickets via Eventbrite here
Find the event on Facebook here
All attendees must complete a medical questionnaire on arrival.
Rosanna: 07875 355 925
Sion: 07792 630 642
We look forward to having you there!
What past students have said about our retreats…
“I feel relaxed and more ready to face 2019. Joy and happiness, love and light. I really enjoyed the venue, food, connection, all really. Thank you! I would love to do this again.” Kinga, Liverpool
“I feel relaxed and calm from the retreat. The food was delicious! And very lovely space to feel comfortable. A lovely day to take time out for myself and let go of all daily pulls and stress.” Hannah, Liverpool
“I feel stilled and rested. I’ve gained emotional, mental and spiritual space, and physical comfort. The lunch and treats were superb, and the space was cosy and welcoming. Thank you very much.” Andrea, Occupational Therapist
“I feel reset and release. Emotional/spiritual balance, peace and I’ve stretched my body. It was a good main room – big window, lots of light. Good lunch/food.” Jennifer Hedderick, Liverpool
*Yoga Nidra, or yogic sleep, is a powerful meditation technique used to achieve harmony and a deep relaxation. It is a state of consciousness between waking and sleeping, and is performed in a lying position. You are guided on a spiritual exploration, journeying towards the sleep state where you become increasingly aware of your inner world. Emerge feeling well-rested as though you’ve been asleep for hours.