Yoga and Mindfulness Winter Day Retreat – Liverpool 27th January 2019
Yoga and Mindfulness Winter Day Retreat (one-day)
Ignite the fire within and find your inner calm
Prepare your body, mind, and spirit for 2019 with this nourishing day retreat hosted by two Liverpool-based yoga instructors. Join us on this peaceful winter’s day beside a log fire where you can let go and immerse yourself in yoga and mindfulness practices.
The day will include:
– A well-balanced dynamic Hatha yoga session in the morning
– A nutritious plant-based lunch provided by Indigo Greens
– A Restorative yoga session in the afternoon
– Mindfulness and Meditation practices
– Yin Yoga and Yoga Nidra* practices
– Mats and props provided
Yoga sessions are suitable for all levels.
House of Ananda holds space for 15 mats, therefore places are limited. Tickets are Â£55 if booked by 15th December and Â£65 after that. Booking fee applies.
Book online at Eventbrite here
All attendees must complete a medical questionnaire on arrival.
Join the Facebook Event here
Get in touch if you’d like to purchase a Gift Voucher for the retreat for a friend or loved one this Christmas/Festive Seasonal time and we’ll personalise a message for you.
We look forward to having you there!
*Yoga Nidra, or yogic sleep, is a powerful meditation technique used to achieve harmony and a deep relaxation. It is a state of consciousness between waking and sleeping, and is performed in a lying position. You are guided on a spiritual exploration, journeying towards the sleep state where you become increasingly aware of your inner world. Emerge feeling well-rested as though you’ve been asleep for hours.