Yoga and Mindfulness Spring Day Retreat

Yoga and Mindfulness Spring Day Retreat – Liverpool 17th March 2019

Yoga and Mindfulness Spring Day Retreat (one-day)

Refresh and rejuvenate and make space for the new

Sunday 17th March 10am to 5pm
at House of Ananda, 80 Darby Road, Liverpool L19 9AW (map)
with Sion Jones & Rosanna Gordon

Prepare your body, mind, and spirit for the Spring Equinox with this refreshing and balancing day retreat hosted by two Liverpool-based yoga instructors. Join us for a spring cleanse in a warm and nurturing space where you can let go and immerse yourself in yoga and mindfulness practices.

Refocus your energy and Spring into action!

The day will include:

– Two well-balanced dynamic Hatha yoga sessions in the morning

– A nutritious plant-based lunch provided by Indigo Greens

– A Yin yoga session in the afternoon

– Mindfulness and Meditation practices

– Yoga Nidra* practice

– Mats and props provided

Yoga sessions are suitable for all levels.

House of Ananda holds space for 12 mats, therefore places are limited. Earlybird tickets are £55 and are available until Monday 25th February. After that tickets are £65. Booking fee applies.

Book online at Eventbrite here

All attendees must complete a medical questionnaire on arrival.

Contact us:

Join the Facebook Event here

Get in touch if you’d like to purchase a Gift Voucher for the retreat for a friend or loved one this Spring time or for Mother’s Day and we’ll personalise a message for you.

We look forward to having you there!

*Yoga Nidra, or yogic sleep, is a powerful meditation technique used to achieve harmony and a deep relaxation. It is a state of consciousness between waking and sleeping, and is performed in a lying position. You are guided on a spiritual exploration, journeying towards the sleep state where you become increasingly aware of your inner world. Emerge feeling well-rested as though you’ve been asleep for hours